Chicken & Chorizo Jambalaya

Good Food Magazine this month was full of tasty ideas. Another one I’ve made in the past week is their Chicken & Chorizo Jambalaya. This is really tasty, the chorizo especially gives a good zing.

Chicken and chorizo jambalaya
Serves 4
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487 calories
62 g
56 g
14 g
26 g
4 g
375 g
428 g
7 g
0 g
9 g
Nutrition Facts
Serving Size
375g
Servings
4
Amount Per Serving
Calories 487
Calories from Fat 124
% Daily Value *
Total Fat 14g
21%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 56mg
19%
Sodium 428mg
18%
Total Carbohydrates 62g
21%
Dietary Fiber 3g
13%
Sugars 7g
Protein 26g
Vitamin A
36%
Vitamin C
91%
Calcium
5%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tbsp olive oil
  2. 2 chicken breasts , chopped
  3. 1 onion , diced
  4. 1 red pepper , thinly sliced
  5. 2 garlic cloves , crushed
  6. 75g chorizo , sliced
  7. 1 tbsp Cajun seasoning
  8. 250g long grain rice
  9. 400g can plum tomatoes
  10. 350ml chicken stock
Instructions
  1. Heat the oil in a large frying pan with a lid and brown the chicken for 5-8 mins until golden. Remove and set aside. Tip in the onion and cook for 3-4 mins until soft. Then add the pepper, garlic, chorizo and Cajun seasoning, and cook for 5 mins more.
  2. Stir the chicken back in with the rice, add the tomatoes and stock. Cover and simmer for 20-25 mins until the rice is tender.
beta
calories
487
fat
14g
protein
26g
carbs
62g
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