Baked Bean, Sausage and Cheese Pasties

Has anyone been to Greggs and tried the bean and sausage melt? Aren’t they amazing? I know.

I decided to have a go at making these at home, because why should I give Greggs £1.00 per pasty when I can make bigger and better ones for much less. Seriously, the whole lot of ingredients cost me about £2 – assuming you already have a bit of cheese in the fridge, because realistically, who doesn’t? Plus, baked beans count as one of your 5-a-day vegetables, so fear not at the lack of green on the plate.

SAM_0580

To make 4, you’ll need:

Sausage, bean and cheese pasties
Serves 4
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1051 calories
71 g
115 g
71 g
31 g
26 g
275 g
923 g
2 g
0 g
42 g
Nutrition Facts
Serving Size
275g
Servings
4
Amount Per Serving
Calories 1051
Calories from Fat 638
% Daily Value *
Total Fat 71g
110%
Saturated Fat 26g
128%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 34g
Cholesterol 115mg
38%
Sodium 923mg
38%
Total Carbohydrates 71g
24%
Dietary Fiber 6g
23%
Sugars 2g
Protein 31g
Vitamin A
13%
Vitamin C
0%
Calcium
47%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 500g block puff pastry
  2. 1 can beans and sausages
  3. small pile grated cheese (I used mild cheddar)
  4. 1 egg
Instructions
  1. Cut the pastry block into 4 and roll out individually into rectangle shapes.
  2. Put a quarter of the beans and sausages mix down the middle of the pastry, leaving a wide berth around the edge of the pastry.
  3. Top with a handful of grated cheese.
  4. Using a pastry brush, brush round the edges of the pastry with beaten egg and pull the long edges up to meet eachother, pinching together to seal the pastry like a cornish pasty style. Bring the short edges up and pinch the edges together. Make sure the seam is well sealed and that it runs along the top of the pasty, as this prevents leakage.
  5. Brush with some egg and bake at 180c in a fan oven for about 20-25 mins until golden. Serve with chips.
beta
calories
1051
fat
71g
protein
31g
carbs
71g
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Full As An Egg http://fullasanegg.org/

0 thoughts on “Baked Bean, Sausage and Cheese Pasties

  1. Haven't tried the Greggs offering, why would you when you can have these? Economical too!
  2. just made the cheese & bean pasty!!...flamin delicious!!!!...will defo be making these again....thank you really simple for the recipe!!..:)

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