Curried pulled lamb

We’ve all heard of (and potentially grown tired of) pulled pork. It’s been on trend for oh, about the last 100 years and is a main feature of every barbecue or burger joint in existence. Even the local spanish food stall in Manchester market was selling a pulled pork sandwich on their specials menu the other day. It’s gotten ridiculous.

While the tastiness of pulled pork is undeniable, I was delighted to see this recipe which approaches the low and slow cooking of meat in a different way. I often only eat lamb with the traditional garlic and rosemary flavours so it was great to try this new take on roast lamb. As it’s slow cooked it’s lovely and tender and lamb has a stong enough flavour to take on spice without being overpowered.  I served this with some spiced chips and a raita, but this would also be great with chapati or rice.



Curried pulled lamb
Serves 8
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755 calories
7 g
229 g
53 g
58 g
21 g
353 g
181 g
4 g
0 g
28 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 755
Calories from Fat 481
% Daily Value *
Total Fat 53g
Saturated Fat 21g
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 21g
Cholesterol 229mg
Sodium 181mg
Total Carbohydrates 7g
Dietary Fiber 1g
Sugars 4g
Protein 58g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 2 kg leg or shoulder of lamb
  2. 3 tbsp sunflower oil
  3. 2 onions , sliced
  4. 1 cinnamon stick
  5. 4 cardamom pods
  6. 2 bay leaves
  7. 1 tsp light muscovado sugar
  8. 1 tbsp malt vinegar
  9. 2 large tomatoes , roughly chopped
  10. 100 g natural yogurt
For the spice paste
  1. 6 garlic cloves
  2. thumb-sized piece of ginger , peeled and roughly chopped
  3. 1 green chilli , roughly chopped (deseeded if you don’t like it too hot)
  4. 1 tsp turmeric
  5. 1 tsp mild chilli powder
  6. 2 tsp ground cumin
  7. 1 tbsp ground coriander
  1. Up to 2 days before the meal, tip all the spice paste ingredients into a mini chopper or small food processor with a splash of water and a pinch of salt. Blitz until smooth. Lightly score the lamb a few times on all sides and rub about a third of the paste all over. If you have time, cover the lamb and leave in the fridge for a few hours or overnight, and chill the remaining paste.
  2. The day before you want to eat the lamb, heat oven to 160C/140C fan/gas 4. Heat 2 tbsp of the oil in a casserole or flameproof roasting tin that is big enough to fit the lamb snugly. Add the onions, cinnamon, cardamom and bay leaves to the hot oil and cook for 10 mins, stirring occasionally, until the onions are soft and starting to brown. Sprinkle over the sugar and splash in the vinegar, then sizzle for 1 min. Tip in the remaining curry paste and cook everything for 1 min until aromatic.
  3. Add the tomatoes and cook for 1 min more, then stir in 200ml water and the yogurt. Season with salt and bring everything to a simmer. Nestle the lamb into the sauce and spoon over some of it. Cover the pan with a lid or tightly with foil and place in the oven for 3 hrs until the lamb is really tender. Leave the lamb to cool in the sauce, then lift it out and tip the sauce into a container – cover both and chill in the fridge overnight.
  4. On the day you want to eat the lamb, heat oven to 200C/180C fan/gas 6. Put the lamb on a shallow roasting tin, brush with the remaining oil and roast in the oven for 40 mins until nicely browned. While the lamb is roasting, scoop off and throw away the solidified fat from the sauce, then tip the sauce into a saucepan and simmer for 10 mins until thickened, and season to taste. Blitz the sauce with a hand blender until reasonably smooth, then reheat in the pan. Serve the lamb on a board, with the sauce for spooning over.
Adapted from BBC Good Food
Adapted from BBC Good Food
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